Abs, Arms + A**
My most aesthetic-focused program
This isn’t about performance—it’s about sculpting a head-turning physique. With strategic training for defined arms, a sculpted six pack and lifted, rounder glutes, you’ll see the results you’ve been craving—without sacrificing strength. Ready to build the body you’ve always wanted?
What's included?
12 Weeks of Scheduled Workouts
4 lifting days with 1 abs/cardio day
How to Videos for All Exercises
Workout confidently
App Access
Track weights + reps for progressive overload, time rest periods
Calendar Reminders
Stay accountable
Mobility + Stretching
Start every workout right
Online Community Group
Including direct messaging with me
Optional Meal Plan Upgrade
Recipes to help you reach your goals with a custom macro formula
What muscle groups does this target?
4 day workout split
Shoulders, Chest, Triceps + Core
Quads + Booty
Abs, Back + Shoulders
Glutes + Hamstrings
PLUS Sprinting + Weighted Abs
What equipment do I need?
Commercial / Bodybuilding Gym Program
Hack squat, pendulum squat, reverse hack squat, belt squat, angled leg press, cable system, lat pulldown, seated row, pull up bar, adjustable bench, individual isolation machines (bicep curl, ab crunch, tricep pushdown, leg extension, leg curl, glute kickback, Bootybuilder/hip thrust machine etc), sled push, assault bike, dumbbells, a long band, a mini latex band and ankle weights.
You are able to make individual equipment substitutions, but please ensure your gym has most of this equipment.
How long are the workouts?
Strength Training
60 minutes or less
Sprint Workouts
15 minutes or less.
This is not a subscription.
You will have access for 12 weeks - after that you will be given the option to stay on in the app.
Transformations
Before, after and in progress
Testimonials
Kara
I've been feeling noticeably better than before starting your program. With only being a week in, I wasn't expecting to feel results this quickly! Thanks so much!
Christie
Thank you!! I appreciate your help more than you know. I’m down 4 pounds, but more… feeling so so much better! I really am so grateful for your program.
Jessica
Sarah, this program is very, very good. I'd say the biggest struggle was getting out of my comfort zone and trusting the process. I'm so glad I did because I'm overall feeling amazing and looking so much leaner.
Brooke
I really enjoy your program. I can feel the difference every week- I feel stronger. I like the app too, it’s a really good motivation to not skip the daily workout. Last time I was at the gym with my boyfriend for back + biceps and it almost killed him. I’m very happy I bought your program.
Rebecca
I'm loving the workouts so much! I know it's only been a week but I feel stronger! I leave my workouts feeling more energetic and not completely drained like after the HIIT workouts I was doing before.
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