All Access
What's included?
Unrestricted Access To My App + ALL My Workout Programs
Pick the plans that fit you and your goals
Gym, Home + Hybrid Options
Changing equipment? Traveling? Going on vacation? No problem.
Change Programs As Often As You Like
Regardless of where you are, you'll have a workout
How To Videos For All Exercises
Workout confidently
App Access
Track weights + reps for progressive overload, time rest periods
Unlimited Scheduled Workouts
No more wondering what to do when
Online Community Group
Direct access with me and others in the program
Optional Meal Plan Upgrade
Exclusive recipes with my preferred macro formula for you
What programs are included?
All of them!
Seven Weeks To Shredded (Gym, Home, Hybrid)
Build lean muscle and shed body fat from home in this intense seven week program
Six Pack 2.0 (Gym, Home)
Sculpt a strong, defined six pack with this 12 week workout program
Build (Gym)
Train like a bodybuilder and maximise your results with this machine-based program
Running x Strength (Gym)
Grow lean muscle while improving your speed in this 12 week strength and sprinting program
Express Strength (Hybrid)
Maintain your muscle with workouts which take just 30 minutes each
Purple Plan (Planet Fitness)
Planet Fitness specific workouts to help you get the most from your membership
ACFT Prep (Gym)
Train like the troops preparing for the Army Combat Fitness Test
....and more. As I add new programs, they'll be added to your options!
What's in the app?
Workout timetable for your program
See your upcoming and past workouts
Video and written walkthroughs
To help your form and learn new techniques
Calendar reminders
Keeping your results on track
Track your lifts, reps and weights used
See how far you've come
Community Group Access
Including direct access with me
Connect to FitBit, Apple Watch and Garmin
For step tracking and health monitoring
Your one-stop fitness and nutrition app
All the features you need to achieve your goals
Transformations
Before, after and in progress
How long are the workouts?
Each program varies from 6 - 12 weeks with a day's workouts ranging from 20 minutes to 65 minutes.
Home programs tend to be shorter, but everything can be adjusted to fit your schedule.
How does it work?
A subscription gives you access to my app and all my workout programs.
It is automatically billed each month- you can cancel at anytime!
What equipment do I need?
Equipment varies across each of the programs so that you can find a fit to your workout style. Generally, they are designed using these equipment guidelines:
Home Programs
Dumbbells, bands, ankle weights
Gym Programs
Commercial gym machines, cable system, barbells, dumbbells, kettlebells, bands, ankle weights
Hybrid Programs
Barbells, dumbbells, bands, ankle weights (best for home or CrossFit-style gyms)
Commercial gym equipment includes leg press, leg extension, leg curl, pull up bar, smith machine, chest press, lateral row, chest fly machine, reverse fly machine, lat pulldown, seated row, machine crunch, bench etc
Testimonials
Hear from my clients.
Kara
I've been feeling noticeably better than before starting your program. With only being a week in, I wasn't expecting to feel results this quickly! Thanks so much!
Christie
Thank you!! I appreciate your help more than you know. I’m down 4 pounds, but more… feeling so so much better! I really am so grateful for your program.
Jessica
Sarah, this program is very, very good. I'd say the biggest struggle was getting out of my comfort zone and trusting the process. IM so glad I did because I'm overall feeling amazing and looking so much leaner.
Brooke
I really enjoy your program. I can feel the difference every week- I feel stronger. I like the app too, it’s a really good motivation to not skip the daily workout. Last time I was at the gym with my boyfriend for back + biceps and it almost killed him. I’m very happy I bought your program.
Rebecca
I'm loving the workouts so much! I know it's only been a week but I feel stronger! I leave my workouts feeling more energetic and not completely drained like after the HIIT workouts I was doing before.
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