Build
What's included?
12 Weeks of Scheduled Workouts
5 days a week of gym workouts
How to Videos for All Exercises
Workout confidently
App Access
Track weights + reps for progressive overload, time rest periods
Calendar Reminders
Stay accountable
Mobility + Stretching
Start every workout right
Online Community Group
Including direct messaging with me
Optional Calorie Calculator + Macro Schedule
Understand what to eat and when for the program duration
What muscle groups does this target?
5 day workout split with an alternating schedule to target every muscle group with adequate rest
Quads + Booty
Back + Biceps
Glutes + Hamstrings
Shoulders
Chest + Triceps
Full Leg Day
PLUS Sprinting + Weighted Abs
What equipment do I need?
Commercial / Bodybuilding Gym Program
Hack squat, pendulum squat, belt squat, angled leg press, cable system, lat pulldown, seated row, pull up bar, adjustable bench, individual isolation machines (bicep curl, ab crunch, tricep pushdown, leg extension, leg curl, glute kickback, Bootybuilder, etc), sled push, assault bike, dumbbells, a long stretching band, ankle weights.
You are able to make individual equipment substitutions, but please ensure your gym has most of this equipment.
How long are the workouts?
Strength Training
55 minutes or less
Sprint Workouts
15 minutes or less.
There is no cardio.
This is not a subscription.
You will have access for 12 weeks, after that you will be given the option to sign-up to stay on in the app.
Transformations
Before, after and in progress
Testimonials
Kara
I've been feeling noticeably better than before starting your program. With only being a week in, I wasn't expecting to feel results this quickly! Thanks so much!
Christie
Thank you!! I appreciate your help more than you know. I’m down 4 pounds, but more… feeling so so much better! I really am so grateful for your program.
Jessica
Sarah, this program is very, very good. I'd say the biggest struggle was getting out of my comfort zone and trusting the process. IM so glad I did because I'm overall feeling amazing and looking so much leaner.
Brooke
I really enjoy your program. I can feel the difference every week- I feel stronger. I like the app too, it’s a really good motivation to not skip the daily workout. Last time I was at the gym with my boyfriend for back + biceps and it almost killed him. I’m very happy I bought your program.
Rebecca
I'm loving the workouts so much! I know it's only been a week but I feel stronger! I leave my workouts feeling more energetic and not completely drained like after the HIIT workouts I was doing before.
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