Comprehensive 24-page analysis on your current habits, brands and go-to foods

What's working and what can be improved based on your goals
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Custom 10-week meal plan and macro guide (all dietary preferences honored)

How to structure your meals and snacks + personal weekly calorie and macro formula

"Eat This, Not That" inspired recommendations​

Exact swaps for the foods you love that don't love you back (to make them even better!)

Personalized supplement and vitamin suggestions

To review with your doctor for digestive issues, acne, PMS + more​

Introduction to macros 

​Meal timing, how different foods make you feel + how to adjust your plan over time

Learn to reverse diet (if appropriate)

Understand how it differs from bulking 

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Learn how to eat your favorite foods and still meet your fitness goals

Enjoy all food without guilt

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Never feel deprived or restricted

A plan built just for you makes it sustainable

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How does it work?

Track your food for two days in MyFitnessPal
I provide analysis on every single item in your food diary 

Provide the complete questions on your current habits and goals
The more information you share, the better your custom plan will be

Creation of your custom plan!
Takes up to 72 hours as I review all your details and share as much information as possible to help you

Optional: Zoom meeting add on
Ask any questions face-to-face after reviewing your guide